Are you sleeping?

       Are you sleep-deprived?  

 

You have nightmares.

 

You need an alarm clock to awaken you¡ªand you put it across the room. You hit the snooze button two or three times.  

 

You awaken tired and drag yourself out of bed.  

 

It takes two to four cups of coffee to get you going in the morning. You have a hard time concentrating and remember things during the day. 

You eat sugar for energy.  

 

You are often irritable and cranky.  

 

You have a hard time focusing on tasks, problem-solving, and being creative.  

 

You fantasize about sleeping and look forward to a good night of rest. 

You often fall asleep watching TV.  

 

You often fall asleep after heavy meals or after little alcohol.  

 

You often fall asleep easily after dinner but cannot fall asleep later in bed.  

 

You often feel drowsy while driving.  

 

You often sleep extra hours on weekend mornings. You have dark circles under your eyes.

These questions help you to determine whether or not you are in adrenal burnout.  For more information contact Dr. Pete or Dr. Kurt at 663.1271